CORE-OM

I have felt terribly alone and isolated

I have felt tense, anxious or nervous

I have felt I have someone to turn to for support when needed

I have felt OK about myself

I have felt totally lacking in energy and enthusiasm

I have been physically violent to others

I have felt able to cope when things go wrong

I have been troubled by aches, pains or other physical problems

I have thought of hurting myself

Talking to people has felt too much for me

Tension and anxiety have prevented me from doing important things

I have been happy with the things I have done

I have been disturbed by unwanted thoughts and feelings

I have felt like crying

I have felt panic or terror

I made plans to end my life

I have felt overwhelmed by my problems

I have difficulty getting to sleep or staying asleep

I have felt warmth or affection for someone

My problems have been impossible to put to one side

I have been able to do most things I needed to

I have threatened or intimidated another person

I have felt despairing or hopeless

I have thought it would be better if I were dead

I have felt criticised by other people

I have thought I have no friends

I have felt unhappy

Unwanted images or memories have been distressing me

I have been irritable when with other people

I have thought I am to blame for my problems and difficulties

I have felt optimistic about my future

I have achieved the things I wanted to

I have felt humiliated or shamed by other people

I have hurt myself physically or taken dangerous risks with my health